WALNUT HALVES & PIECES vs BIG WIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUT HALVES & PIECES: 4
vs
BIG WIN: 4
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | BIG WIN | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 63.3 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |