WALNUT HALVES & PIECES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 183 MG | |
| Sodium, Na | 0 MG | 967 MG |