WALNUT HALVES & PIECES vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 6 out of 10 nutrient categories
WALNUT HALVES & PIECES: 6
vs
YOGURT COVERED RAISINS: 3
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 786 cal | 433 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 78.6 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 536 MG | 330 MG | |
| Sodium, Na | 0 MG | 67 MG |