WALNUT HALVES & PIECES vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
WALNUT HALVES & PIECES: 1
vs
ROUNDY'S: 6
(4 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 0 MG | 383 MG |