WALNUT HALVES & PIECES vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 5
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 719 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 14.3 g | 14.0 g | |
| Fat | 64.3 g | 75.4 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 84 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 429 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |