WALNUT HALVES & PIECES vs HARMONS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 6 out of 11 nutrient categories
WALNUT HALVES & PIECES: 6
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | HARMONS | Winner |
|---|---|---|---|
| Calories | 649 cal | 744 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 14.0 g | 14 g | |
| Fat | 64.9 g | 72 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |