WALNUT HALVES & PIECES vs SUNDRIED APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUT HALVES & PIECES: 4
vs
SUNDRIED APRICOTS: 4
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 647 cal | 250 cal | |
| Protein | 14.7 g | 3.6 g | |
| Carbs | 14.7 g | 64.3 g | |
| Fat | 64.7 g | 0 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 441 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |