WALNUT HALVES & PIECES vs OLD FASHIONED POPCORN

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories

WALNUT HALVES & PIECES: 5 vs OLD FASHIONED POPCORN: 3 (2 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	OLD FASHIONED POPCORN	Winner
Calories	733 cal	400 cal
Protein	13.3 g	3.3 g
Carbs	13.3 g	76.7 g
Fat	66.7 g	10 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	OLD FASHIONED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES & PIECES	OLD FASHIONED POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	0 MG	400 MG

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