WALNUT HALVES & PIECES vs CALIFORNIA COAST MIXED NUTS
Nutrition comparison per 100 g serving
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CALIFORNIA COAST MIXED NUTS wins in 9 out of 15 nutrient categories
WALNUT HALVES & PIECES: 5
vs
CALIFORNIA COAST MIXED NUTS: 9
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | CALIFORNIA COAST MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 64.3 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | CALIFORNIA COAST MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | CALIFORNIA COAST MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Copper, Cu | 1.4 MG | 1 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 200 MG | |
| Manganese, Mn | 4 MG | 1 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 446 MG | 467 MG | |
| Sodium, Na | 0 MG | 83 MG |