WALNUT HALVES & PIECES vs SALTED DRY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED MIXED NUTS wins in 7 out of 11 nutrient categories
WALNUT HALVES & PIECES: 2
vs
SALTED DRY ROASTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | SALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 680 cal | 600 cal | |
| Protein | 16 g | 16.7 g | |
| Carbs | 16 g | 26.7 g | |
| Fat | 64 g | 50 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | SALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | SALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 250 MG |