WALNUT HALVES & PIECES vs UNSALTED PECAN HALVES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 6 out of 10 nutrient categories
WALNUT HALVES & PIECES: 6
vs
UNSALTED PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | UNSALTED PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 667 cal | 750 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 78.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | UNSALTED PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |