WALNUT HALVES & PIECES vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
WALNUT HALVES & PIECES: 2
vs
LIGHTLY SALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 10 g | 36.7 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 997 MG | |
| Sodium, Na | 0 MG | 500 MG |