WALNUT HALVES & PIECES vs PREMIUM SELECT MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUT HALVES & PIECES: 3
vs
PREMIUM SELECT MIXED NUTS: 3
(5 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |