WALNUT HALVES & PIECES vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 11 nutrient categories
WALNUT HALVES & PIECES: 3
vs
WEGMANS: 6
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | WEGMANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 515 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 14.3 g | 39.4 g | |
| Fat | 64.3 g | 39.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 182 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 394 MG |