WALNUT HALVES & PIECES vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

WALNUT HALVES & PIECES: 2 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	PEANUTS	Winner
Calories	700 cal	564 cal
Protein	16.7 g	21.4 g
Carbs	10 g	39.3 g
Fat	66.7 g	35.7 g
Fiber	10 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES & PIECES	PEANUTS
Calcium, Ca	67 MG	393 MG
Iron, Fe	3.6 MG	7.1 MG
Sodium, Na	0 MG	821 MG

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