WALNUT HALVES & PIECES vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 14 out of 16 nutrient categories
WALNUT HALVES & PIECES: 1
vs
DRY ROASTED PISTACHIOS: 14
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 649 cal | 577 cal | |
| Protein | 15.8 g | 19.2 g | |
| Carbs | 14.0 g | 26.9 g | |
| Fat | 64.9 g | 46.2 g | |
| Fiber | 7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 115 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 440 MG | 1,038 MG | |
| Sodium, Na | 0 MG | 577 MG |