WALNUT HALVES & PIECES vs PLANTERS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS wins in 14 out of 17 nutrient categories
WALNUT HALVES & PIECES: 1
vs
PLANTERS: 14
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | PLANTERS | Winner |
|---|---|---|---|
| Calories | 647 cal | 589 cal | |
| Protein | 14.7 g | 26.8 g | |
| Carbs | 14.7 g | 16.1 g | |
| Fat | 64.7 g | 51.8 g | |
| Fiber | 5.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 441 MG | 732 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |