WALNUT HALVES & PIECES vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories

WALNUT HALVES & PIECES: 2 vs WALNUTS HALVES & PIECES: 5 (3 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	WALNUTS HALVES & PIECES	Winner
Calories	667 cal	643 cal
Protein	16.7 g	14.3 g
Carbs	13.3 g	14.3 g
Fat	66.7 g	64.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES & PIECES	WALNUTS HALVES & PIECES	Winner
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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