WALNUT HALVES & PIECES vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 11 nutrient categories

WALNUT HALVES & PIECES: 1 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	ALMONDS	Winner
Calories	667 cal	607 cal
Protein	16.7 g	21.4 g
Carbs	13.3 g	17.9 g
Fat	66.7 g	57.1 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES & PIECES	ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	0 MG	714 MG
Sodium, Na	0 MG	339 MG

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