WALNUT HALVES & PIECES vs MACADAMIA NUT CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 5
vs
MACADAMIA NUT CARAMEL CORN CLUSTERS: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | MACADAMIA NUT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 700 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 10 g | 73.3 g | |
| Fat | 66.7 g | 13.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | MACADAMIA NUT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | MACADAMIA NUT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 500 MG |