WALNUT HALVES & PIECES vs PINE NUTS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 66.7 g | 67.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |