WALNUT HALVES & PIECES vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS wins in 6 out of 10 nutrient categories
WALNUT HALVES & PIECES: 3
vs
OVEN ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 10 g | 32.1 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 89 MG |