WALNUT HALVES & PIECES vs RAW PECANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
WALNUT HALVES & PIECES: 6
vs
RAW PECANS: 6
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 60 g | 71.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | RAW PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.6 MG |