WALNUT HALVES & PIECES vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 9 nutrient categories
WALNUT HALVES & PIECES: 3
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 536 MG |