WALNUT HALVES & PIECES vs YELLOW KERNEL POPCORN
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 5
vs
YELLOW KERNEL POPCORN: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Calories | 647 cal | 368 cal | |
| Protein | 14.7 g | 10.5 g | |
| Carbs | 14.7 g | 71.1 g | |
| Fat | 64.7 g | 2.6 g | |
| Fiber | 5.9 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 441 MG | 184 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |