WALNUT HALVES & PIECES vs BUTTER POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 5
vs
BUTTER POPCORN: 4
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 647 cal | 485 cal | |
| Protein | 14.7 g | 6.1 g | |
| Carbs | 14.7 g | 51.5 g | |
| Fat | 64.7 g | 27.3 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 441 MG | 212 MG | |
| Sodium, Na | 0 MG | 1,152 MG |