WALNUT HALVES & PIECES vs RAW WALNUTS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 4 out of 10 nutrient categories
WALNUT HALVES & PIECES: 4
vs
RAW WALNUTS: 3
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 647 cal | 667 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 14.7 g | 13.3 g | |
| Fat | 64.7 g | 66.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |