WALNUT HALVES & PIECES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT HALVES & PIECES: 4
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 647 cal | 533 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 14.7 g | 46.7 g | |
| Fat | 64.7 g | 40 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 0 MG | 3 MG |