WALNUT HALVES & PIECES vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

WALNUT HALVES & PIECES: 3 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	CASHEWS	Winner
Calories	647 cal	571 cal
Protein	14.7 g	14.3 g
Carbs	14.7 g	32.1 g
Fat	64.7 g	46.4 g
Fiber	5.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES & PIECES	CASHEWS
Calcium, Ca	118 MG	71 MG
Iron, Fe	3.2 MG	6.4 MG
Sodium, Na	0 MG	11 MG

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