WALNUT HALVES & PIECES vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
WALNUT HALVES & PIECES: 3
vs
ROASTED & SALTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 0 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 45.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.3 MG | |
| Potassium, K | 429 MG | 629 MG | |
| Sodium, Na | 0 MG | 314 MG |