WALNUT HALVES & PIECES vs ORANGE CREME ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT HALVES & PIECES: 4
vs
ORANGE CREME ALMONDS: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | ORANGE CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 680 cal | 567 cal | |
| Protein | 16 g | 10 g | |
| Carbs | 16 g | 50 g | |
| Fat | 64 g | 36.7 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | ORANGE CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | ORANGE CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 50 MG |