WALNUT HALVES & PIECES vs TREK & TRAIL MIX
Nutrition comparison per 100 g serving
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TREK & TRAIL MIX wins in 4 out of 11 nutrient categories
WALNUT HALVES & PIECES: 3
vs
TREK & TRAIL MIX: 4
(4 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | TREK & TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 60 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | TREK & TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | TREK & TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 0 MG | 117 MG |