WALNUT HALVES & PIECES vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
WALNUT HALVES & PIECES: 3
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 615 cal | |
| Protein | 13.3 g | 19.2 g | |
| Carbs | 13.3 g | 19.2 g | |
| Fat | 60 g | 53.9 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 0 MG | 404 MG |