WALNUT HALVES & PIECES vs UNSALTED CASHEWS

Nutrition comparison per 100 g serving

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UNSALTED CASHEWS wins in 4 out of 12 nutrient categories

WALNUT HALVES & PIECES: 3 vs UNSALTED CASHEWS: 4 (5 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	UNSALTED CASHEWS	Winner
Calories	700 cal	567 cal
Protein	16.7 g	16.7 g	Tie
Carbs	10 g	33.3 g
Fat	66.7 g	46.7 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	UNSALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WALNUT HALVES & PIECES	UNSALTED CASHEWS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	0 MG	0 MG	Tie

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