WALNUT HALVES & PIECES vs SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMONDS wins in 6 out of 12 nutrient categories
WALNUT HALVES & PIECES: 1
vs
SALTED ALMONDS: 6
(5 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 10 g | 20 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 500 MG |