WALNUT HALVES vs ROASTED SALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
WALNUT HALVES: 2
vs
ROASTED SALTED WHOLE ALMONDS: 7
(1 ties)
Overview
| Nutrient | WALNUT HALVES | ROASTED SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES | ROASTED SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |