WALNUT HALVES vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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WALNUT HALVES wins in 4 out of 11 nutrient categories
WALNUT HALVES: 4
vs
SHELLED WALNUTS: 0
(7 ties)
Overview
| Nutrient | WALNUT HALVES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 4.2 MG | 3 MG | |
| Potassium, K | 442 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |