WALNUT HALVES vs CRANBERRIES & CASHEWS ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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CRANBERRIES & CASHEWS ALMOND CLUSTERS wins in 5 out of 10 nutrient categories
WALNUT HALVES: 1
vs
CRANBERRIES & CASHEWS ALMOND CLUSTERS: 5
(4 ties)
Overview
| Nutrient | WALNUT HALVES | CRANBERRIES & CASHEWS ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 63.3 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES | CRANBERRIES & CASHEWS ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 447 MG | 487 MG | |
| Sodium, Na | 0 MG | 167 MG |