WALNUT HALVES vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WALNUT HALVES: 2
vs
SHELLED BRAZILS: 2
(6 ties)
Overview
| Nutrient | WALNUT HALVES | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |