WALNUT HALVES vs PELTON'S
Nutrition comparison per 100 g serving
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WALNUT HALVES wins in 5 out of 10 nutrient categories
WALNUT HALVES: 5
vs
PELTON'S: 4
(1 ties)
Overview
| Nutrient | WALNUT HALVES | PELTON'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 282 cal | |
| Protein | 16.7 g | 10.3 g | |
| Carbs | 13.3 g | 69.2 g | |
| Fat | 66.7 g | 3.9 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES | PELTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |