WALNUT HALVES vs PECAN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES wins in 5 out of 10 nutrient categories
WALNUT HALVES: 5
vs
PECAN CHIPS: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 667 cal | 696 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 71.4 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 233 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |