WALNUT HALVES vs UNSALTED ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS & WALNUTS wins in 7 out of 10 nutrient categories
WALNUT HALVES: 1
vs
UNSALTED ALMONDS & WALNUTS: 7
(2 ties)
Overview
| Nutrient | WALNUT HALVES | UNSALTED ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 16.7 g | 19.0 g | |
| Carbs | 13.3 g | 19.0 g | |
| Fat | 66.7 g | 57.0 g | |
| Fiber | 6.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES | UNSALTED ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 190 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 233 MG | 570 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |