WALNUT HALVES vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

WALNUT HALVES: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	WALNUT HALVES	ALMONDS	Winner
Calories	667 cal	571 cal
Protein	16.7 g	22.9 g
Carbs	13.3 g	22.9 g
Fat	66.7 g	51.4 g
Fiber	6.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES	ALMONDS
Calcium, Ca	67 MG	229 MG
Iron, Fe	2.4 MG	4.1 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	86 MG

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