WALNUT HALVES vs JLM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WALNUT HALVES: 4
vs
JLM: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES | JLM | Winner |
|---|---|---|---|
| Calories | 667 cal | 475 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 13.3 g | 67.5 g | |
| Fat | 63.3 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES | JLM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES | JLM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |