WALNUT HALVES vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
WALNUT HALVES: 3
vs
ROASTED & SALTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | WALNUT HALVES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 22.9 g | |
| Fat | 0 g | 51.4 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 0 MG | 743 MG |