WALNUT HALVES vs ROASTED & SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 6 out of 10 nutrient categories
WALNUT HALVES: 2
vs
ROASTED & SALTED SPANISH PEANUTS: 6
(2 ties)
Overview
| Nutrient | WALNUT HALVES | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 400 MG |