WALNUT HALVES vs CHOPPED PECANS PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES wins in 4 out of 10 nutrient categories
WALNUT HALVES: 4
vs
CHOPPED PECANS PIECES: 2
(4 ties)
Overview
| Nutrient | WALNUT HALVES | CHOPPED PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES | CHOPPED PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |