WALNUT FLAVORED ATOLE BEVERAGE MIX vs SMOOTHIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT FLAVORED ATOLE BEVERAGE MIX wins in 9 out of 16 nutrient categories
WALNUT FLAVORED ATOLE BEVERAGE MIX: 9
vs
SMOOTHIE MIX: 2
(5 ties)
Overview
| Nutrient | WALNUT FLAVORED ATOLE BEVERAGE MIX | SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 368 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.0 g | 94.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT FLAVORED ATOLE BEVERAGE MIX | SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 465 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 104.7 MG | 0 MG |
Minerals
| Mineral | WALNUT FLAVORED ATOLE BEVERAGE MIX | SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 20.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 523 MG | 79 MG | |
| Zinc, Zn | 12.8 MG | 0 MG |