WALNUT DIP vs STRAWBERRY YOGURT DIP
Nutrition comparison per 100 g serving
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WALNUT DIP wins in 5 out of 12 nutrient categories
WALNUT DIP: 5
vs
STRAWBERRY YOGURT DIP: 2
(5 ties)
Overview
| Nutrient | WALNUT DIP | STRAWBERRY YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT DIP | STRAWBERRY YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT DIP | STRAWBERRY YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 350 MG | 48 MG |