WALNUT CREEK vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 5 out of 11 nutrient categories
WALNUT CREEK: 4
vs
WASABI PEAS: 5
(2 ties)
Overview
| Nutrient | WALNUT CREEK | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 35.7 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CREEK | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | WALNUT CREEK | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 268 MG | 600 MG |